Abs, Core and Pelvic Floor eBook
The Abs, Core, and Pelvic Floor program is an at-home trainer! The program focuses on healing diastasis recti. If you have any of the following issues then this program is perfect for you:
  • Abdominal separation and/ or weakness
  • Pelvic floor dysfunction (peeing pants/ hemorrhoids/ vaginal prolapse)
This program is low intensity and similar to physical therapy.

Natalie Hodson

Abs, Core and Pelvic Floor eBook

Regular price $37.00