The shred program is an intense, four week fat loss program to get your body in gear for summer, a high school reunion, a beach vacation or just wanting to look your best!
The program includes:
- Daily weight training
- Tabata and HIIT cardio
- Nutritional guidance
The program outlines the best way to maintain a calorie deficit by tracking personalized macronutrient goals, and increasing the deficit each week to reach your fat loss goal.