Four Week Shred eBook
The shred program is an intense, four week fat loss program to get your body in gear for summer, a high school reunion, a beach vacation or just wanting to look your best!
The program includes:
  • Daily weight training
  • Tabata and HIIT cardio
  • Nutritional guidance
The program outlines the best way to maintain a calorie deficit by tracking personalized macronutrient goals, and increasing the deficit each week to reach your fat loss goal.

Natalie Hodson

Four Week Shred eBook

Regular price $39.00