This is a follow up program to the Abs, Core and Pelvic Floor program!
This program reintroduces lightly intense exercise and puts little to no pressure on the pelvic floor. It's a great way to keep moderation and sustainability in your approach to exercise.
Our fun approach to nutrition will teach you how to incorporate fun meals into your diet and how to stay on track with your goals and nutrition year-round by including a full nutrition section with a 10-day meal plan.
Video links will show you how to do each of the exercises.