• Increase muscle tone and definition while also targeting fat loss
• Full range of workouts including: challenging body part training, full body circuit workouts, tabata cardio, and HIIT training
• Nutrition guidelines, grocery lists, advice and tips, stories from Natalie on ways to build self-confidence and set goals
• Entire section in mindset where Natalie talks about her own journey which has never been shared on the blog

... Then this program is perfect for you.