A Stronger You is a follow up 12-week gym program.
If you want to:
- Increase muscle tone and definition while also targeting fat loss
- Full range of workouts including: challenging body part training, full body circuit workouts, tabata cardio, and HIIT training
- Nutrition guidelines, grocery lists, advice and tips, stories from Natalie on ways to build self-confidence and set goals
- Entire section in mindset where Natalie talks about her own journey which has never been shared on the blog
... Then this program is perfect for you.