Natalie Hodson
Natalie teaches women of all ages how they can incorporate small inexpensive diet changes, and a realistic exercise regimen into their daily lives.
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More From Natalie....
Baby Bump Trainer
The Perfect Guide on How to Stay Healthy Physically and Emotionally Through Your Pregnancy... (Plus that vulnerable phase right after you have a baby we call the 4th trimester.)While Learning to Love The Changes Your Body Goes Through While You Are Pregnant.(Plus the tools you need so that you DON'T have to be PERFECT with your workouts or nutrition during pregnancy!)
This is for you if You Want:
- A healthy pregnancy, birth, and recovery period after the baby arrives.
- To learn how to cope emotionally with your changing body.
- To know how to maintain a healthy weight gain during pregnancy.
- All four trimesters worth of exercises and guidance on how to workout during your pregnancy.
- Access to an evidence-based approach to training during pregnancy.
- A NEW type of exercises (that you've probably never heard of before) to help during labor, delivery, and recovery.
- Stories of other women who have been in the exact same spot as you.
- Unique “Deep Core Exercises” that will aid in your post-pregnancy recovery after baby arrives.
Abs, Core, & Pelvic Floor
Helping Tens of Thousands of Women Strengthen Their Core, Heal Diastasis Recti, and Reverse the Symptoms of Pelvic Floor Dysfunction...Naturally.
This for you if You're Experiencing:
- Urinary Incontinence (leaking urine with coughing, sneezing, jumping, or exercise)
- Pelvic Organ
- Prolapse (vaginal heaviness, bulging)
- Back Pain Balance and Posture Concerns
- Chest Pain Recent Delivery (0-6 weeks)
- Diastasis Recti (gap between your abdominals)
- Bulging Tummy